Whole wheat cookies are a healthier alternative to traditional cookies made with white flour. They are higher in fiber and nutrients, and they can be just as delicious. There are many different recipes for whole wheat cookies, so you can find one that suits your taste. Here is a basic recipe for whole wheat chocolate chip cookies:

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup brown sugar
• 1/2 cup white sugar
• 1/2 cup butter, softened
• 1 egg
• 1 teaspoon vanilla extract
• 1 cup chocolate chips

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a medium bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt.
3. In a large bowl, cream together the brown sugar and white sugar until light and fluffy. Beat in the butter until well combined.
4. Beat in the egg and vanilla extract until combined.
5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
6. Stir in the chocolate chips.
7. Drop by rounded tablespoons onto ungreased baking sheets.
8. Bake for 10-12 minutes, or until golden brown.
9. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.

Enjoy!

Here are some tips for making whole wheat cookies:

• Use a good quality whole wheat flour. This will make a big difference in the taste and texture of your cookies.
• Don’t overmix the dough. Overmixing will make your cookies tough.
• Chill the dough for at least 30 minutes before baking. This will help the cookies hold their shape and prevent them from spreading too much.
• Bake the cookies until they are just golden brown. Overbaking will make them dry.
• Let the cookies cool completely on a wire rack before storing them. This will help them retain their moisture.

Whole wheat cookies are a great way to enjoy a sweet treat without sacrificing your health. They are a good source of fiber and nutrients, and they can be just as delicious as traditional cookies. So next time you’re in the mood for a cookie, why not give whole wheat cookies a try?

Benefits of Whole grain wheat :

• Reduces the risk of heart disease. Whole grain wheat helps to lower cholesterol levels and reduce the risk of heart disease.
• Reduces the risk of stroke. Whole grain wheat helps to lower blood pressure and reduce the risk of stroke.
• Reduces the risk of type 2 diabetes. Whole grain wheat helps to improve blood sugar control and reduce the risk of type 2 diabetes.
• Reduces the risk of obesity. Whole grain wheat helps to keep you feeling full and satisfied, which can help you to lose weight or maintain a healthy weight.
• Improves digestive health. Whole grain wheat is a good source of fiber, which is important for digestive health.
• Reduces the risk of some types of cancer. Whole grain wheat contains antioxidants that help to protect cells from damage, which may reduce the risk of some types of cancer.
• May help to extend lifespan. Studies have shown that people who eat more whole grains tend to live longer